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ORIENTATION
Program
Introduction
SuperCoach
FAQ
Weekly
Schedule Outline
TRAINING SCHEDULES
ORIENTATION
Week
1
Week
2
PRE-SEASON
Week
3
Week
4
Week
5
Week
6
Week
7
Week
8
Week
9
Week
10
Week
11
Week
12
Week
13
Week
14
Week
15
Week
16
Week
17
Week
18
Week
19
Week
20
Week
21
Week
22
COMPETITIVE SEASON
Week
1
Week
2
Week
3
Week
4
Week
5
Week
6
Week
7
Week
8
Week
9
Week
10
Week
11
Week
12
TAPER PERIOD
Week
1
Week
2
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Program Introduction
How Do I Get to the Workouts?
The fast answer -- and one that you'll
use most often -- is to simply click on the week that you're looking for
in the left-hand column of the main "Members Only" page. The longer answer,
to help you understand the structure of the program, is as follows:
The SuperCoach training program is
built in an organized hierarchy:
-
The upcoming year has been broken into
seasons
(beginning with the Pre-Season, which generally goes from December through
mid-May);
-
Each season is broken into training
cycles;
-
Each training cycle is broken into weeks;
-
Each week has a specific schedule for
what to do each day.
To get to the training schedule for a
particular week, simply click on the training schedule link for the desired
week.
So, What's Next?
Go ahead and read the workouts online,
"click through" to the terms/issues when you need further clarification,
and print them out (choose the "print" option that's available with every
browser) to help supplement your training log.
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